Somatic Breathwork Coach for Ambitious Teams, Leaders & Founders
As seen in
〰️
As seen in 〰️
Helping ambitious teams, leaders and founders manage stress, build resilience and think more clearly through science-backed somatic breathwork and practical tools for navigating the pressures of work.
Hey! I’m Polly…
I'm a Somatic Breathwork Coach, and former business and marketing coach, helping ambitious teams and leaders do the work they love without running themselves into the ground.
From the age of 17 to 21, I worked on and off in corporate and scale-ups before becoming an entrepreneur myself, first as a personal development coach and later as a business coach.
Throughout my own journey of extreme highs and lows in business, and working with founders, leaders and professionals, I've noticed a pattern.
I saw time and time again people who had all the strategy in the world, but were still caught in constant cycles of stress, overworking and burnout.
They were told they needed to 'relax more', slow down or get better at managing their time.
But it's not that simple for ambitious people like you and me, is it?
When you're wired to keep going, take on responsibility and push for more, you can't just think your way out of the patterns that keep you stuck.
Because a lot of the time, it isn't more planning or organisation we need.
It’s down to how we process stress, responsibility and work in the body.
That's what led me to somatic coaching and breathwork.
Today, I use somatic awareness and breathwork to help individuals and teams understand their stress responses, build stress resilience, think clearer and communicate better, so they can keep doing the work they love without constantly flirting with burnout.
Corporate Breathwork Workshops for Teams
Incredible teams start with how people handle stress, not how much they try to ignore it.
When you're responsible for a business, a team or important decisions, the stress rarely ever stays at the desk.
It can affect how you think, how you communicate, how you respond to challenges and how much energy you have left when the working day ends.
And when being switched on becomes your default, it can be difficult to recognise just how much it's costing you.
My experiential workshops bring somatic awareness, breathwork and practical tools to help you and your teams become more resilient to stress, reduce burnout risk and sustain high-performance.
These workshops aren’t designed to tell ambitious people to care less, lower their standards or simply take more time off when things get hard.
They’re designed to support your team to understand their stress responses, recognise what their bodies are signalling and develop practical ways to navigate pressure without constantly pushing through or burning out.
Whether you're a founder looking to support your growing team, a business investing in employee development or a larger organisation looking to strengthen resilience across multiple teams, workshops can be tailored to suit your needs.
During our workshop, your team will:
1. Understand their stress responses at work
We’ll explore what happens physically when we experience stress at work, how it affects the body and mind, and how it negatively affects our work when we just push through it without the tools to do a hard reset.
2. Experience guided breathwork
A 30-minute experience that will show your team how altering their breathing in specific ways can directly regulate their nervous system, helping them to respond better to pressure, think more clearly and make sharper decisions.
3. Leave with practical desk-based tools
Practical, two-minute tools to use before a major meeting, difficult conversation or demanding task, without needing to step away from the working day.
(Workshops can be tailored to suit your needs.)
Now taking bookings for January 2027
1:1 Somatic Breathwork
For the human behind the hustle.
You're used to figuring things out, putting out the fires and being the one people rely on. Whether you're a founder, leader or busy professional, you know what it's like to carry a lot.
But what happens when the way you've learned to succeed starts taking its toll?
Through a full guided breathwork journey, somatic awareness and practical tools, we'll explore your stress responses, build resilience and help you break the patterns that keep you stuck in cycles of overworking and burnout.
This is about pursuing what matters to you without running yourself into the ground in the process.
For you, the human behind the hustle.
Contact me
Got a question or want to discover how we can work together? Shoot me a message here and I’ll get back to you!